**HIGH INTENSITY, LOW IMPACT CARDIO ON ANY BIKE.**

R1DE is a 30 minute high intensity, low impact workout on a bike. It takes the best parts of boutique cycle and performance riding and blends it to create the perfect studio cycle experience.

All workouts are created with original music which is 100% rights included. This means instructors can teach in-person, livestream and pre-recorded classes with no additional costs or headaches with music licensing.

Let’s be clear: If you’re looking for a spin class that will make you a high performing cyclist, then this isn’t it! But if you’re after a high intensity, low impact workout that’s about the most fun you can have on a bike, then you’ve come to the right place!

The numbers don’t lie - across the globe the most popular types of studio cycling are the ones that integrate great music and body movement with the endorphin rush of working hard.

Best of all, you can mix and match workouts to create the type of R1DE you want. So whether you love a choreography led boutique feel or would rather stick to a straight up performance ride, the choice is yours! Watch the video to find out how…

Want to see what a R1DE workout is like first hand? Check out these workout previews:

Absolutely! Please email us at info@sh1ftfitness.com and we can give you access to a showcase of workouts to try.
ANYWHERE! Live, livestream, on-demand - the choice is yours. We know that you may have been stung in the past by music issues when it comes to teaching, but you don’t have to worry about any of that with R1DE.
We have partnered with top fitness music provider Pure Energy Go to create all of our R1DE mixes. They are a leading voice in the fitness music scene and what attracted us to partner with them is their focus on sourcing only the highest quality DJs, and their fresh, motivating mixes that fit the SH1FT Fitness ethos well. Every R1DE track is an original, from top DJ and is completely LICENCE FREE!
Standard R1DE workouts are 30 minutes in length including a warm up and cool down.

However with the SH1FT App, you can increase the length of the workout in seconds using our bolt-ons. Many of our R1DE Instructors teach 45 minute slots so they simply add two extra tracks to a standard workout to hit the 45 minute mark.
R1DE gives you both options - just like all of our other formats. We will release a new R1DE workout bi-monthly which will be a full 30 minute class. But we will also release every track from every class as a bolt-on, so you have the complete freedom to create whatever style or length of workout you like.
As of January 2025 we will be on our 19th R1DE release. As with all our formats, when you become a R1DE instructor you will get full access to all of our back catalogue of releases from day 1, for no extra cost.
In terms of new content, we release a new R1DE workout every odd month (Jan, March, May etc) as well as bolt-ons which allow you to create unlimited workout combinations - ensuring that your classes will always be fresh!
We get it - the Soul Cycles of the world definitely aren’t for everyone. But the good news is that whether you are a fan of the more beat based tracks, or would rather focus purely on performance and intensity - R1DE will work for you.
How?
Every R1DE workout includes both boutique cycling and performance riding inspired tracks. But like all of our SH1FT Fitness formats, we encourage you to get creative and mix and match workouts to suit your unique needs. So if the thought of press-ups on the bike gives you shivers, then you can swap out that track for something more performance riding based.
We like to think of R1DE as a middle ground between programming and freestyling. Why? R1DE classes are programmed to fit a 30 minute slot, but R1DE instructors are free to build longer and different workouts using the principles of the format and their own understanding of the needs of their class members.
You, as an instructor, have the option to either plug and play one of our existing workouts, or mix together various tracks from different releases to create a unique class that matches your teaching style. All tracks are built into the App, so you can create a completely bespoke class in a matter of minutes. If you’re into freestyling, this means you can still put your own unique stamp on the workout, but you can save yourself hours of prep time.
The ability to create a unique experience is a vital component of boutique cycling, and we encourage instructors to think of the variety of ways they could programme their R1DE classes - from strength and power, to speed, to choreography.
All workouts are created with original music which is 100% rights included. This means R1DE instructors can teach in-person, livestream and pre-recorded classes with no additional costs or headaches with music licensing. The music is pre-loaded into the SH1FT App so you can plug and play!
Absolutely. We believe in our formats so much that they ALL (including the bundle) come with a no-questions-asked 100% money back guarantee.
From the date you sign up to train, you have 30 days to run through the training and try our workouts. Within the first 30 days, if for any reason you decide our format/s are not right for you, please email info@sh1ftfitness.com and we will give you a full no questions asked refund. This includes refunding your full training fee as well as any subscriptions you have already signed up to.

There really is NOTHING to lose and EVERYTHING to gain by giving us a try.