MMA INSPIRED CARDIO TRAINING

MMA INSPIRED CARDIO TRAINING

Combat style training gets a makeover! STR1KE fuses mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenaline-pumping workout that will challenge both your physical and mental limits. 

In a STR1KE class you’ll find easy to follow punches, kicks and combos that work the entire body, burn serious calories and deliver massive cardio, strength and agility gains. But STR1KE’s benefits don’t stop there, you’ll also banish stress, feel empowered and leave class on a fitness high!

Like our other SH1FT Fitness formats, in STR1KE you’ll work at your own pace. So whether you’re a complete beginner or a seasoned athlete, STR1KE will push you to your personal limits and beyond. 

Get ready to unleash your inner warrior, kick through your comfort zone, and emerge fitter than ever.

Got more questions about being a SH1FT Fitness Instructor? Check out our full FAQs section here.

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