Ep 48: Reality Bites: The Best Time to Workout (And Other Myths)

 

Listen on…

Today on the Group Fitness Real Talk podcast, Will is chatting again with Sam Rider for another Reality Bites episode. This new series is essentially a bite-sized discussion on one topic of concern to Group Fitness Instructors.

Will and Sam talk about the best time to workout, the best way to workout, the myths surrounding those topics, and the role of fake news in the fitness industry.

Enjoy!

Here’s a glance at this episode…

  • (00:48) What is the best workout?

  • (4:30) Where does safe, effective movement come into play?

  • (11:23) What is the best time of day to workout?

  • (18:54) The role of fake news in the fitness industry

Links and References mentioned in this episode:

Rate, Review & Subscribe

If you love this podcast and get value out of it, please consider rating and reviewing our show, so we can keep creating more ways for Group Fitness Professionals to survive and thrive. Click your favorite podcast directory below, tap to rate with five stars and select “Write a Review.” Then be sure to let us know what you loved most about the episode!

Also, if you haven’t already done so, be sure to subscribe so you can stay in the know about any and all new episodes. Subscribe now!

Previous
Previous

Ep 49: How to Price your Classes for Inflation with Ollie Bailey

Next
Next

Ep 47: Reality Bites: Warm Up and Cool Down