Ep 48: Reality Bites: The Best Time to Workout (And Other Myths)
Listen on…
Today on the Group Fitness Real Talk podcast, Will is chatting again with Sam Rider for another Reality Bites episode. This new series is essentially a bite-sized discussion on one topic of concern to Group Fitness Instructors.
Will and Sam talk about the best time to workout, the best way to workout, the myths surrounding those topics, and the role of fake news in the fitness industry.
Enjoy!
Here’s a glance at this episode…
(00:48) What is the best workout?
(4:30) Where does safe, effective movement come into play?
(11:23) What is the best time of day to workout?
(18:54) The role of fake news in the fitness industry
Links and References mentioned in this episode:
Follow Sam on Instagram
Will’s Facebook, Instagram and Email Address
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