TRIPLE THREAT SERIES - EPISODE #04: The Circuit Revival: Why Hybrid Training is Exploding
Listen on…
Circuit training is back, but it's not the same as you remember! Today's circuits blend strength, cardio, and recovery into efficient formats that deliver maximum results in minimum time. But why is this classic format experiencing such a dramatic revival?
Today on the podcast, Will Brereton explores the circuit training renaissance, examines how modern innovations have transformed this classic format, and provides a clear framework for designing effective circuits with any equipment you have access to!
Enjoy the episode!
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Highlights: Here's a glance at this episode...
(00:00) Introduction to the circuit training revival
(01:30) Background on circuit training's evolution
(03:45) Data showing the 30% surge in circuit-based classes
(05:15) How F45's success demonstrates circuit training's appeal
(07:00) The connection between HYROX and mainstream circuit popularity
(08:30) Why efficiency is the new premium in fitness
(10:15) Step-by-step guide to designing effective circuits
(11:45) How to make progress measurable for members
Links and References mentioned in this episode:
F45 recent performance metrics
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