Full body strength development
Full body strength development
Weights room results.Group fitness energy.
LIFT takes the principles of the weights room and boutique strength brands and delivers real strength results in a classic group fitness setting, using the kit already in your studio. Varied training protocols and a "workout of the day" focus keep muscles challenged and minds guessing.
- Releases50+
- Body focusFull body
- IntensityMed to high
- ImpactLow
- Length45 minutes
- EquipmentDumbbells, plates or a barbell
- LevelBeginner to athlete
See a LIFT workout first hand.
Three promos from the library. The full workout videos are in the app, start to finish, to learn from.
For everyone, beginner to athlete.
Because each person chooses the load and the intensity, no fitness level is left behind. Smart, safe, progressive movements, every time.
For your members
Real strength results from basic studio equipment. Different every time, consistently fun and challenging, and they pick the weight.
For you
No choreography. The class is built, timed and in the app. You walk in and coach. Teach it anywhere your venue will have you, live or online.
Everything you need to launch LIFT.
Teaching it is one part. Filling the room is the other. Every LIFT instructor gets both.
- Full workout videos. Your LIFT workout, start to finish, to learn from before you teach it.
- The class timer. Runs the class block by block, with the next move always on screen.
- The overview video. Every LIFT move demonstrated, in a quick-learn format.
- Marketing kit. Posters, social tiles and class descriptions, ready for your gym's timetable.
What instructors think of LIFT.
The Verdict is in! L1FT #22: Accumulate is a SMASHING HIT! Serveral folks talked to me afterward. They enjoy the variety SH1FT provides and as one person said there is no other class that provides your level of variety. SH1FT keep providing the amazing content/workouts that bring excitement & joy and let's continue changing lives together!!
I taught the new L1FT METABOLIC workout today! Once virtually and then second time in person. All my members loved it and I loved teaching it. Such a great variety of exercises and combo of strength & cardio. Thank you SH1FT team - I really loved the format!
It took me a while to get L1FT into the clubs here having come new to Australia from London... Les Mills is huge here and clubs weren't that interested at first. Word spread and now I teach SH1FT and L1FT across multiple clubs. My first class started with about 7 people and it is now 20+. They bloody love it. Thanks SH1FT fitness for your awesomeness!
Questions about LIFT.
Yes. Download the app and you get 14 days free of every workout from every format, including LIFT, no card needed.
Full LIFT workouts average 45 minutes. In the app it is easy to make a class longer or shorter using Sets.
Each participant needs weights. LIFT is designed around the most common kit in a group fitness studio: dumbbells or plates. Many LIFT workouts can also be taught with a barbell or kettlebells.
Anywhere your venue is happy to have you. All SH1FT formats are licence free, meaning you can teach them anywhere, live, online, or pre-recorded. Your gym does not need an additional licence for you to teach.
More than 50, and the whole back catalogue is yours from day one, at no extra cost.
No. LIFT training is free in the app, and we highly recommend watching it so you understand the format and how best to teach it. You can come back to it anytime. But we don't require certification. We trust you and your gym to make sure you're properly qualified to teach any format that goes on the timetable.
The other eight.
One subscription, every format. Try a new one for the price of a month, not the price of a certification.
Teach LIFT this week.
Download the app, pick LIFT, and your first workout is ready. Fourteen days of everything, no card.