Meet this month's SH1FT STAR Tasha Lee Huff from Pittsburgh, Pennsylvania.

Meet Andrea (or AJ to her friends). She’s our August SH1FT STAR and features in our new release workout video for SH1FT 32: LOW 1MPACT. 

Steal this simple hack straight from the playbook of the top Instructors in the industry. It's a goodie and I promise it will deliver massive payback immediately!

Music can make or break a workout. Make sure you get it right with our SH1FT tips.

Group exercise is the best way to make sure you keep your fitness promises.

Bodyweight exercises are awesome – but don’t just take our word for it, here’s a list of evidence-based reasons why you should love them too.

If performed well, functional training should lead to better joint mobility and stability as well as more efficient motor patterns. Improving the quality of an individual’s movement decreases the potential for injury and can lead to improved performance.

Anaerobic exercise is a physical effort intense enough to cause lactate to form, commonly referred to as ‘lactic acid’. This type of training is utilised by athletes to promote strength, speed, power and to build muscle mass.

High Intensity Interval Training (HIIT) has many benefits. Read on to find out why this form of exercise delivers incredible bang for it’s buck!