MMA INSPIRED CARDIO TRAINING
MMA INSPIRED CARDIO TRAINING
Combat style training gets a makeover! STR1KE fuses mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenaline-pumping workout that will challenge both your physical and mental limits.
In a STR1KE class you’ll find easy to follow punches, kicks and combos that work the entire body, burn serious calories and deliver massive cardio, strength and agility gains. But STR1KE’s benefits don’t stop there, you’ll also banish stress, feel empowered and leave class on a fitness high!
Like our other SH1FT Fitness formats, in STR1KE you’ll work at your own pace. So whether you’re a complete beginner or a seasoned athlete, STR1KE will push you to your personal limits and beyond.
Get ready to unleash your inner warrior, kick through your comfort zone, and emerge fitter than ever.
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If you’re an instructor looking to teach STR1KE, check out our CARDIO category for more details.
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Like our other HIIT and Cardio formats, STR1KE workouts are maximum 30 minutes in length.
However with the SH1FT App, it is very easy to increase the length of the workout to 45 or even 60 minutes, using our bolt-ons.
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No - every STR1KE workout is designed to be done without equipment.
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Anywhere! SH1FT Fitness instructors have ZERO restrictions which means you can teach anywhere you like - online or live. That includes both live and pre-recorded online classes.
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Like SH1FT, STR1KE workouts are built around the 6 Degrees of Freedom (6DoF), a concept from engineering and robotics that describes how a body moves through space. Every workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists.
Combat style training is the perfect way to incorporate dynamic bends and twists through the body as you weave and attack, with added HIIT movements to keep the focus on fighting fit. Like our other formats, each STR1KE workout takes inspiration from the world of MMA… including popular culture.
The ability to move through the 6DoF with power, control and precision is the key to functional fitness and staying “fit for life” at any age.
Got more questions about being a SH1FT Fitness Instructor? Check out our full FAQs section here.
