KEY DATES

FAQs

Where can I teach R1DE classes?

ANYWHERE! Live, livestream, on-demand - the choice is yours. We know that you may have been stung in the past by music issues when it comes to teaching, but you don’t have to worry about any of that with R1DE.

We have partnered with top fitness music provider Pure Energy Go to create all of our R1DE mixes. They are a leading voice in the fitness music scene and what attracted us to partner with them is their focus on sourcing only the highest quality DJs, and their fresh, motivating mixes that fit the SH1FT Fitness ethos well. Every R1DE track is an original, from top DJ and is completely LICENCE FREE!

Is R1DE all plug-and-play or can I create my own workouts?

R1DE gives you both options - just like all of our other formats. We will release a new R1DE workout bi-monthly which will be a full 30 minute class. But we will also release every track from every class as a bolt-on, so you have the complete freedom to create whatever style or length of workout you like.

How does the music work?

The tracks are all pre-loaded in the App so when you hit play, the music starts with the timer.

I’m not really a ‘dancing on a bike’ type of Cycle Instructor. Will I still like R1DE?

We get it - the Soul Cycles of the world definitely aren’t for everyone. But the good news is that whether you are a fan of the more beat based tracks, or would rather focus purely on performance and intensity - R1DE will work for you. 

How? 

Every R1DE workout includes both boutique cycling and performance riding inspired tracks. But like all of our SH1FT Fitness formats, we encourage you to get creative and mix and match workouts to suit your unique needs. So if the thought of press-ups on the bike gives you shivers, then you can swap out that track for something more performance riding based.

I’m used to free styling my cycle classes. How will R1DE benefit me?

We like to think of R1DE as a middle ground between programming and freestyling. Why? R1DE classes are programmed to fit a 30 minute slot, but R1DE instructors are free to build longer and different workouts using the principles of the format and their own understanding of the needs of their class members. 

You, as an instructor, have the option to either plug and play one of our existing workouts, or mix together various tracks from different releases to create a unique class that matches your teaching style. All tracks are built into the App, so you can create a completely bespoke class in a matter of minutes. If you’re into freestyling, this means you can still put your own unique stamp on the workout, but you can save yourself hours of prep time. 

The ability to create a unique experience is a vital component of boutique cycling, and we encourage instructors to think of the variety of ways they could programme their R1DE classes - from strength and power, to speed, to choreography.

Do I have to be a subscribing SQUAD member to access this Founding Instructor offer?

Yes - you must be a current SQUAD member in any SH1FT Fitness format when registration opens to access the offer.

How do I access the 50% discount code for R1DE training?

On the 8th March, when we launch R1DE, if you are an existing SQUAD member (in any SH1FT Fitness format) you will receive an email with the details on how to sign up and get the special price. Please ensure you have saved info@sh1ftfitness.com to your safe senders list so you don’t miss the email.

How do I access the discount for the 2 months of free SQUAD?

When you pass the R1DE assessment you will get an email notifying you that you are a ‘graduate in R1DE’ and this email will also include a special discount code for you to enter when you join SQUAD. This will automatically apply the 2 months free.

How long does the BETA period last?

2 months.

What will I have access to during the BETA period?

The access will be exactly the same as all other formats - if you subscribe to SQUAD you will have full access to everything on the App and Coach Portal. We will launch one workout on the 21st March and a second on the 1st April.

Can I teach R1DE classes during the BETA period?

You are welcome to teach classes during this BETA period, but we ask that you keep a backup option on hand just in case. This is because during BETA, there may be bugs and the App may not be stable 100% of the time. But we will have you covered with a downloadable mix that you can save locally to your device for emergencies.

Do I have to be a subscribing SQUAD member in R1DE to access all of the Founding Instructor benefits?

Yes. Your ‘Founding Instructor’ benefits are only activated once you join the R1DE SQUAD.

How long does the training course take and when can I start teaching?

Our R1DE training course is set up in the same way as our other formats - i.e. it is self-paced which means you can complete it at a time, place and speed that suits you. You can start the course as soon as you sign up. Because you already know the fundamentals of being a SH1FT Instructor, we estimate the course will take you 1-3 hours to complete.

As part of the exclusive offer, you also have the option of joining the livestream training session (limited to people who sign up in the first 24 hours only).

When will the livestream training take place?

15th March, 6pm - 8pm UK time

To find out what time this will be in your location, you can use this timezone converter.

If you cannot make the above time, then you will need to opt for the self-paced route. We will record the livestream training and make it available to all trainees to watch at a later time if they cannot join live.

How does music work in R1DE?

All workouts are created with original music which is 100% rights included. This means R1DE instructors can teach in-person, livestream and pre-recorded classes with no additional costs or headaches with music licensing. The music is pre-loaded into the App so you can plug and play!

Does R1DE use the SH1FT App?

Yes it does - workouts will be loaded into the App in the same was as our existing format. But there is one main difference - the music. Music is pre-loaded into the App, so when you hit play on the timer, the music will start at the same time.

Can I try a R1DE workout before I sign up?

Yes! We will be sharing a special preview showcase with all existing SQUAD members soon. Please ensure you have saved info@sh1ftfitness.com to your safe senders list so you don’t miss the email.

Are there any pre-requisites to teach R1DE?

No. As with all of our formats, we recommend complying with any industry standards in your location and having the relevant insurance. However, it is not a requirement to have any pre-requisites to sign up to R1DE. 

Are you offering the money back guarantee for R1DE?

Yes we are, and we are offering it for the entire BETA period. From the date you sign up to the R1DE training course, you have 60 days to run through the training and try our workouts. Within the first 60 days, if for any reason you decide R1DE is not right for you, please email info@sh1ftfitness.com and we will give you a full no questions asked refund. This includes refunding your training fee in full - there will be no SQUAD refunds as you won’t be paying for SQUAD for the first 60 days.

If you’ve got any additional questions, please do ask us on the SH1FT Forum on Facebook or drop us an email at info@sh1ftfitness.com